kamana ecourse

Giving Thanks for Field Inventories

By the time you finish the Kamana program you will have done at least 52 Field Inventories. That’s quite a few. Field Inventories are a part of almost every single Field Exercise. What I’m trying to say is, they will become or already are a core routine for you if you are serious about doing […]

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sit spot

Core Routine: Sit Spot

Going to your sit spot is one of the core routines that we teach at Wilderness Awareness School. It’s a simple, powerful experience that enables you to be more present and connected in your day-to-day life. It can be really fun to have permission to simply sit, observe, and be present. It doesn’t take much […]

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Coyote tracks in sand

Following Coyotes

If I am in a wandering mood, I often head up the old road, into the valley above my Sit Spot. It has just enough human traffic in the summer to keep the mud puddles in good shape. In the winter it is used by snowmobiles. It’s about 3/4 of a mile of great four-season […]

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Kamana in the city

City-fied Kamana

I find it amusing that I’m sometimes labeled an “urbanite.” It’s amusing because I’d never label myself that way. Why? Because not two days before writing these words, I was sitting on my back deck at dusk and a white-tailed buck sauntered across my yard within 20 feet of me while in the hollow oak […]

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shoes of a busy naturalist

Confessions of a Busy Naturalist

I remember sitting on the dock at the lake house, where I lived during my time at WAS, in early spring with my friend Michelle. We were watching the sunset, talking about our boy troubles. When it got chilly, we went inside and had some friends over for a delicious home-cooked meal, after which we […]

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Back to Basics: The Sit Spot as Daily Practice

I’m pretty upfront when it comes to telling people about Kamana. “I don’t care if you never buy the program, or if the books just sit on your shelf,” I say. “AS LONG AS YOU GO TO YOUR SIT SPOT EVERY DAY!” Those green books and binders are a fantastic way to help you pay […]

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