Owl Eyes: A Core Awareness Skill

Picture an owl perched on a tree branch 25ft above the ground. Sitting motionless with its owl eyes in a fixed gaze. The form we are gaining from the owl is that of wide peripheral vision. Stillness yields motion for the owl. When the owl holds perfect stillness, all motion is very evident. Any bird […]

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coyote

Come to Your Senses

Look straight ahead and imagine that your eyeballs cannot move, like the owl’s eyes. Sitting absolutely still in its tree perch, the owl stares and sees 180 degrees in all directions. It puts its mind on “off” and just gazes. This patient expectant open gaze is the way to look at the sky when you […]

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