sit spot

Core Routine: Sit Spot

Going to your sit spot is one of the core routines that we teach at Wilderness Awareness School. It’s a simple, powerful experience that enables you to be more present and connected in your day-to-day life. It can be really fun to have permission to simply sit, observe, and be present. It doesn’t take much […]

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east shield

East – Inspiration

Imagine for a moment that first day of spring, when you wake up in the morning and the sun is rising in the east, the new green plants and shoots are emerging from the earth. The lovely songbirds have returned from their winter migration and are singing in the bushes outside your house. This is […]

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Feeding Wild Birds

Feeding wild birds doesn’t have to be expensive but once you start you should not stop feeding during the winter, once the birds become used to your feeding stations. You can stop feeding in the spring once insects and other fruits become available. Once most people start feeding wild birds, they don’t want to stop […]

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song sparrow

Bird Behavior: Bird Language Basics

Listening to birds and watching bird behavior allows us to become aware of animal activity, to sneak up on wildlife or unsuspecting friends, and to enhance our senses. In my year at Wilderness Awareness School’s Anake Outdoor School, in Duvall, Washington, I explored the school’s teachings about birds, bird watching, and awareness. Here I’ll share […]

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Bird Skeletons and Avian Physiology

Before the advent of airplanes, people mimicked the design of bird skeletons in hopes of achieving the freedom of flight. A great many flapping and gliding contraptions were conceived and tested, endeavors that yielded only a sense of disappointment and a few good lessons about flight dynamics. Others involved in similar experiments were far less […]

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Awareness Games

I’m writing today to share some fun games that you can play with your family! Sherlock Game You can support your family’s awareness skills by asking them about the details of their environment. Maybe a person walking a dog passes you on a trail; you can then ask your child questions about their clothing, their […]

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Back to Basics: The Sit Spot as Daily Practice

I’m pretty upfront when it comes to telling people about Kamana. “I don’t care if you never buy the program, or if the books just sit on your shelf,” I say. “AS LONG AS YOU GO TO YOUR SIT SPOT EVERY DAY!” Those green books and binders are a fantastic way to help you pay […]

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