sense of smell

What’s that Smell?

When someone speaks this phrase they are often indicating that something stinks and they don’t know where it’s coming from. Perfume, fabric softener, and all the strangeness of the cleaning products aisle also come to mind. Our sense of smell is literally attacked by modern fragrances. It’s no wonder that Kamana 2 students, when beginning […]

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topographical map

Topo Maps for Dummies

I have a confession: I am terrible when it comes to reading topo maps. I think they are amazing tools, I like looking at them, I can glean some information from them, but when it comes to actually using them, I am an adamant beginner! I decided it was time I got some education, so […]

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How to Sit in the Cold

Sitting in the cold: Why would you want to do it and how you can make it work… If I were to suggest to most people that it’s a great idea to go outside even in the thick of winter and sit on the cold wet ground for half an hour… they might think I’m […]

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Back to Basics: The Sit Spot as Daily Practice

I’m pretty upfront when it comes to telling people about Kamana. “I don’t care if you never buy the program, or if the books just sit on your shelf,” I say. “AS LONG AS YOU GO TO YOUR SIT SPOT EVERY DAY!” Those green books and binders are a fantastic way to help you pay […]

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