Picture an owl perched on a tree branch 25ft above the ground. Sitting motionless with its owl eyes in a fixed gaze. The form we are gaining from the owl is that of wide peripheral vision. Stillness yields motion for the owl. When the owl holds perfect stillness, all motion is very evident. Any bird […]
“The art of questioning is one of the highest arts we can practice.” -David Spangler, author of Emergence, Rebirth of the Sacred There are many, many things that you can do to increase your awareness. The good news is that you will always have room to improve, and you will never be bored again! Sounds […]
I was in Dresden, a city in the southeast of Germany which has a population of half a million people. My wife had a meeting in the middle of the city and I was supposed to wait for a couple of hours. I sat on a bench and looked out at a busy place, where […]
Imagine a wonderful story you’ve been told. Where were you? What was the place like? Who were you with? Was it night or day? By a fire? How did you feel when you were hearing it? And now consider…what did the storyteller do that drew you in and captured your imagination? These are elements to […]
Sitting in the cold: Why would you want to do it and how you can make it work… If I were to suggest to most people that it’s a great idea to go outside even in the thick of winter and sit on the cold wet ground for half an hour… they might think I’m […]
If I am in a wandering mood, I often head up the old road, into the valley above my Sit Spot. It has just enough human traffic in the summer to keep the mud puddles in good shape. In the winter it is used by snowmobiles. It’s about 3/4 of a mile of great four-season […]
I still remember very clearly the first 24 hours after my first daughter was born. All of the reality seemed lit by an incredible light, and I felt like a different person. I remember dropping my wife and our newborn Katie off at the house and then getting ready to rush to the grocery store. […]
As a nature connection mentor, my role is often similar to that of a trainer in dance, music, or martial arts. Much of the time, I’m not “teaching” my students anything. Instead, I’m creating conditions where they can easily learn through their own experiences and giving them coaching in their routines and practices so that […]
Going to your sit spot is one of the core routines that we teach at Wilderness Awareness School. It’s a simple, powerful experience that enables you to be more present and connected in your day-to-day life. It can be really fun to have permission to simply sit, observe, and be present. It doesn’t take much […]
I remember sitting on the dock at the lake house, where I lived during my time at WAS, in early spring with my friend Michelle. We were watching the sunset, talking about our boy troubles. When it got chilly, we went inside and had some friends over for a delicious home-cooked meal, after which we […]