urban cemetery sit spot

An Urban Story of Sitting

I love my neighborhood. It is so full of life—eclectic, eccentric, seedy, edgy, quirky, resilient, creative, beautiful life. Until two years ago, I would have said that all this abundance was predominantly of the human variety. Now, of course, I know differently, as I am greeted by display after stunning display of the bounty that […]

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sense of smell

What’s that Smell?

When someone speaks this phrase they are often indicating that something stinks and they don’t know where it’s coming from. Perfume, fabric softener, and all the strangeness of the cleaning products aisle also come to mind. Our sense of smell is literally attacked by modern fragrances. It’s no wonder that Kamana 2 students, when beginning […]

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Boy at Sit Spot

Sit Spot Practices for Kids

Animals are living secret lives all around us all the time. As we become more aware of nature, we can become connected to them as fascinating beings we share the world with. Though it may seem obvious, these animals are individuals with their own temperaments, territories, styles, and sometimes families. To some extent, we can […]

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squirrel climbing tree

The Tree Climbers

It was my day of rest yesterday. I spoke to family and friends, went fishing at the lake, read a few pages of Bernd Heinrich’s “Mind of the Raven”, cleaned my boots, and closed my eyes at my Sit Spot. But that was only the beginning. Behind me, the sun was nearing due west, still […]

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Owl Eyes: A Core Awareness Skill

Picture an owl perched on a tree branch 25ft above the ground. Sitting motionless with its owl eyes in a fixed gaze. The form we are gaining from the owl is that of wide peripheral vision. Stillness yields motion for the owl. When the owl holds perfect stillness, all motion is very evident. Any bird […]

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How to Sit in the Cold

Sitting in the cold: Why would you want to do it and how you can make it work… If I were to suggest to most people that it’s a great idea to go outside even in the thick of winter and sit on the cold wet ground for half an hour… they might think I’m […]

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sit spot

Core Routine: Sit Spot

Going to your sit spot is one of the core routines that we teach at Wilderness Awareness School. It’s a simple, powerful experience that enables you to be more present and connected in your day-to-day life. It can be really fun to have permission to simply sit, observe, and be present. It doesn’t take much […]

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The Art of Questioning

At Wilderness Awareness School, the art of questioning is one of the most basic—and profound—learning tools that we utilize. Questioning is one of the ways that we can drive our senses to become more deeply involved in what we are experiencing. It can bring us into the moment in a dynamic way and help us […]

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Back to Basics: The Sit Spot as Daily Practice

I’m pretty upfront when it comes to telling people about Kamana. “I don’t care if you never buy the program, or if the books just sit on your shelf,” I say. “AS LONG AS YOU GO TO YOUR SIT SPOT EVERY DAY!” Those green books and binders are a fantastic way to help you pay […]

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